FYIDisco Yoga

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To be honest our attitude towards exercise here at Balans Soho Society is really one of marked indifference. We have no objection whatsoever if other people want to participate – if for no other reason than it gives us something nice to look at, but if we were to say that our idea of warming up is leaning against a radiator for 20 minutes you might perhaps begin to get the picture. Our favourite exercise is a cross between a lunge and a crunch. We call it lunch. However, if we were to be absolutely forced to participate in some sort of mild exertion then we might just be encouraged to look favourably upon Disco Yoga – ‘yoga moves to disco grooves’. For one thing, before the start of every class, participants have the option to ‘Glitter Up’ at their very own glitter station. We venture to say that if more sports came complete with glitter stations we’d all be a lot fitter, frankly. Then after class, you get a disco-themed cocktail as a reward! In between they promise blissful, energising yoga sessions to a fabulous melange of disco classics to rejuvenate the mind, body, soul and take you down – down to Funky Town…

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